Welcome to BowfieldGrayTherapy
At BowfieldGrayTherapy, we provide a safe space for individuals to explore their thoughts and feelings.
It can often be difficult to ask for help, the thought of starting therapy might sound overwhelming and that is completely normal. Cognitive Behaviour Therapy looks at your thoughts and feelings and helps to build a tool box to allow you to become your own therapist once therapy has finished.
Areas of counselling we deal with:
Anger Management, Anxiety, Behaviour Problems, Bereavement,
Childhood Bereavement, Depression, Family Issues, Feeling sad, Generalised anxiety disorder, Health Anxiety, Hoarding, Low self-confidence, Low self-esteem, Mental Health, OCD, Panic Attacks, Perfectionism, Personality Disorders, PTSD, Social Anxiety, Stress & Work-related stress.
Services
Individual Counselling
121 support tailored to your unique experiences, fostering personal growth. All sessions are online.
Group Workshops
Engaging environment that promotes shared learning and emotional resilience.
Coming Soon
Frequently Asked Questions
“I felt truly heard and understood during my sessions. The support I received has positively changed my life.”
[Anon]
For more information or to request a session, please email:
charlottebowfield-gray@hotmail.com
- CBT
- Cognitive Behaviour Therapy
- Counsellor
- Counselling
Location
BowfieldGrayTherapy
Cumbernauld, United Kingdom
About us
BowfieldGrayTherapy is committed to fostering mental well-being through compassionate counselling services. Located online our practice is designed to support individuals in their journey towards healing and self-discovery. We believe that everyone has the potential to lead a fulfilling life and we are here to help you unlock that potential. Our safe and welcoming environment encourages open dialogue and personal growth, promoting resilience and empowerment in our clients. At BowfieldGrayTherapy, your well-being is our priority.
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